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If you’re like pretty much everyone else, you have those times when you procrastinate. But, as I’m sure you know, there are several disadvantages to putting things off including wasting valuable time, missing deadlines and causing yourself unneccessary stress. One of the best ways to stop procrastinating is to figure out why you’re doing...
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May is Mental Health Awareness Month, and according to Mental Health America’s (MHA) website, this year’s theme is “Live Life Well.” The challenge is to encourage health and wellness in our homes, communities and schools and to inform individuals who don’t think better mental health is possible. MHA encourages the tools from Live Your Life Well,...
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Focusing my mind is something I struggle with from time to time. And I’m sure many of you are the same way; it might even seem normal for your mind to go a mile a minute, 24/7. However, there are benefits to focusing your mind: You will be less stressful, less wound up, more calm, and...
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Find out how: http://www.ehow.com/how_4728835_lessen-stress-through-meditation.html Tweet This PostJamie Fleming
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