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May is Better Sleep Month! Getting enough sleep is an essential part of your overall well-being. But, before I get into that, here are a few interesting facts about sleep. The amount of sleep needed varies depending on age. Babies need 16 hours, children three-18 need 10, adults between 19 and 55 need eight...
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With the economy and the stresses of everyday life, it can be hard to get a good night of zzzz’s. but not getting enough sleep can play a part in insomnia, which can cause major health issues. However, there are ways to get rid of disturbances by making your room a serene place to...
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