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Some of you said you were interested in learning how to start meditating, so I figured a meditation challenge would be a good idea, especially since I want to start meditating more. First, what is meditation? According to the article Meditation for Beginners: 20 Practical Tips for Quieting the Mind, meditation is the art of...
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By Shiketa Morgan “Excessive stress on a long-term basis can make you obese and unhealthy,” says Dr. Don Colbert, author of “The Seven Pillars of Health.” In fact, too much stress can cause memory less, increase your blood pressure, raise cortisol levels (stress hormones) in your body and cause many other health problems. Here...
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As you’ve probably seen on my post the other day, one of my personal goals for this month is to start meditating. You might be wondering what, exactly, mediation is- well, according to an article, Meditation for Beginners: 20 Practical Tips for Quieting the Mind on zenhabits.net, meditation is the art of focusing 100...
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Find out how: http://www.ehow.com/how_4728835_lessen-stress-through-meditation.html Tweet This PostJamie Fleming
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