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This week (June 14-20) is men’s health week. While this blog is primarily for women, I think it’s an important topic for us because let’s face it, many men don’t make their health a priority. Here are four ways we can help our dads, husbands, boyfriends, cousins, friends, uncles, etc.: Understand a man’s approach...
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I know we all want to be healthy (at least I hope so), but for a lot of us (myself included), it’s easier said than done. Here are six ways you can better your health today: Know your family history. By doing this, you’ll lessen your risk for disease and help your physician pinpoint...
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March is National Women’s History Month, and this year is the 30th anniversary. According to the National Women’s History Project, this year’s theme is Writing Women Back into History; they will be highlighting previous themes that recognizes various aspects of women’s achievements. To find out more info about Women’s History Month, check out this post....
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National Women and Girls HIV/AIDS Awareness Day (NWGHAAD) is a national initiative observed on March 10 each year to raise awareness of the growing impact of HIV/AIDS on women and girls. It’s an opportunity for organizations in the U.S. to come together and provide support, encourage discussion and educate women and girls about prevention, the...
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If you didn’t know, the last week in February is National Eating Disorders Awareness Week. According to the National Eating Disorders Association (NEDA), the ultimate goal of this week is to prevent eating disorders and body image issues while lessening the stigma that surrounds eating disorders and improving access to treatment. Additionally, it is so...
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If you didn’t know, today is National Wear Red Day. The purpose is to show your support for women’s heart disease awareness. This observance also promotes the Red Dress symbol and gives an opportunity for everyone to unite in this life-saving awareness movement by showing off a favorite red dress, shirt, tie or Red...
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In Get Yours: How to Have Everything you Dreamed of and More, Amy DuBois Barnett speaks about many things, including health. Here are some things you can do this year to get healthy! Come up with realistic health & weight goals. If you have or are heading for particular conditions (like diabetes or high...
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If you’re anything like me, you want to get healthy and into shape, but you’re, well…kinda lazy. Or maybe you’re just too busy and whatnot. But lucky for you (and me), Prevention Magazine gives us unmotivated, lazy girls nine tips to get healthy (now if we only listen…) Here they are briefly: Five servings...
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