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As many of you know, my daddy (aka Hamez) had a light heart attack (or so they thought initially; he didn’t) this past weekend. He’s been having issues with his heart for a while, and he also has high blood pressure. And not only is he no spring chicken (he’s 62), he also works in a plant...
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It’s the second Wednesday of the month, and you know what that means– Happy Black Girl Day! I wanted to share a few tips on how you can be happy from one of my faves, Amy Dubois Barnett; after all, isn’t this day all about being happy? Celebrate right...
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In Get Yours: How to Have Everything you Dreamed of and More, Amy DuBois Barnett speaks about many things, including health. Here are some things you can do this year to get healthy! Come up with realistic health & weight goals. If you have or are heading for particular conditions (like diabetes or high...
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