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I love the idea of being healthy and fit, but sometimes, it feels like there’s sooo much to do to maintain. And maybe you feel the same way (and if you don’t, what’s your secret?). Anyhoo, I found this article on Shine that gives small changes that I (and you, too) can make that...
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As many of you know, my daddy (aka Hamez) had a light heart attack (or so they thought initially; he didn’t) this past weekend. He’s been having issues with his heart for a while, and he also has high blood pressure. And not only is he no spring chicken (he’s 62), he also works in a plant...
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I know we all want to be healthy (at least I hope so), but for a lot of us (myself included), it’s easier said than done. Here are six ways you can better your health today: Know your family history. By doing this, you’ll lessen your risk for disease and help your physician pinpoint...
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In Get Yours: How to Have Everything you Dreamed of and More, Amy DuBois Barnett speaks about many things, including health. Here are some things you can do this year to get healthy! Come up with realistic health & weight goals. If you have or are heading for particular conditions (like diabetes or high...
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