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April is National African American Women Fitness Month. The goal of this month is to increase awareness of the health risks associated with a sedentary lifestyle and promotes the benefit of a healthy lifestyle. One of my goals for this year was to start exercising regularly. I have those days and weeks where I...
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If you’re anything like me, you want to get healthy and into shape, but you’re, well…kinda lazy. Or maybe you’re just too busy and whatnot. But lucky for you (and me), Prevention Magazine gives us unmotivated, lazy girls nine tips to get healthy (now if we only listen…) Here they are briefly: Five servings...
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