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Posts Tagged ‘ Feel Good Fridays ’

Feel Good Fridays: Smile, smile, smile

July 2, 2010
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Feel Good Fridays: Smile, smile, smile

I don’t know about you, but I love smiling and laughing. Why? Well, because it’s generally a great indicator that I’m in a great mood, happy and enjoying life. Here are seven fun facts about smiling that you may not have known: When someone smiles, it is universally known as an expression of happiness which is...
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Feel Good Fridays: Love being a black woman

June 18, 2010
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Feel Good Fridays: Love being a black woman

First off, I totally stole borrowed this idea from Essence. In its July issue, there’s a feature called I ♥ Being a Black Woman, and it really inspired me. In a time where we’re pretty much we’re being told we’re worthless and unloveable by the media, this piece was refreshing (to me anyway). Why do...
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Feel Good Fridays: Affirmations

June 4, 2010
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Feel Good Fridays: Affirmations

Today’s topic is all about affirmations because 1) I think it’s a great idea; and 2) I recently decided to create an affirmation journal (more on that later). So what is an affirmation? According to “Single Step,” an affirmation is a positive statement designed to counteract a negative belief you have. Basically, you’re trying...
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Feel Good Fridays: Finding Your Passion

May 21, 2010
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Feel Good Fridays: Finding Your Passion

One of the most rewarding things in life is finding your passion and being able to do it for a living. It truly is a great feeling to be excited about going to work in the morning and having a career that doesn’t feel like work. I know, finding work like this is often...
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Feel Good Fridays: Focus your Mind

April 23, 2010
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Feel Good Fridays: Focus your Mind

Focusing my mind is something I struggle with from time to time. And I’m sure many of you are the same way; it might even seem normal for your mind to go a mile a minute, 24/7. However, there are benefits to focusing your mind: You will be less stressful, less wound up, more calm, and...
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Feel Good Fridays: Pursuing your dreams

April 9, 2010
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Feel Good Fridays: Pursuing your dreams

If you know anything about me at all, you know that I’m a huge advocate of pursuing your dreams no matter what. In my opinion, going after what you want– whether it’s a certain job or climbing a mountain– is what makes life fun and worthwhile. I mean, you only have one life to...
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Feel Good Fridays: How to stay motivated to achieve your goals

March 31, 2010
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Feel Good Fridays: How to stay motivated to achieve your goals

I know first hand that it can be difficult to remain motivated when working towards a goal– sometimes I feel discouraged, overwhelmed or just plain tired; I’m sure you sometimes feel the same way. Last week, I saw an article by Shine staff member, Sarah McColl,with six ways you can stay motivated so you...
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Feel Good Fridays: Creating your vision

March 12, 2010
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Feel Good Fridays: Creating your vision

A great way to visualize what you want in life is by creating a vision board. What’s a vision board, you ask? It’s a collage of words and/or photos that symbolize your vision for your life. Here are some reasons you should create a vision board (From “9 reasons why you should create a vision...
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Feel Good Fridays: Simplify your Life

February 26, 2010
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Feel Good Fridays: Simplify your Life

If you’re like most people, you probably have many responsibilities and things to do in your daily life. And, of, course, these things can, and often do, make us feel stressed and overwhelmed. Well, here are five ways to simply your life from Yana Berlin, creator of fabulously40.com. Observe the clutter you have. Keep...
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Feel Good Fridays: Get a more confident you!

January 29, 2010
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Feel Good Fridays: Get a more confident you!

I’m sure you know by now that confidence is a trait that’s essential– without it, you’re less likely to reach your full potential. To feel self-confident and worthy, you have to alter how you see yourself by setting significant goals that you can reach. Also, when you understand your worth and start on a...
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