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It’s National Foot Health Awareness Month, so of, course, I’m writing a post about foot health. According to the American Podiatric Medical Association, footwear has been designed to meet the real and perceived needs of our feet dating from Ancient Egypt. And did you know a typical day of walking brings a force equal to...
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April is Alcohol Awareness Month, so I decided to find out some things women need to know about alcohol. I found 10 things women should know; five are listed below. It’s full of calories. If you’re trying to watch your weight, you should probably not have that glass of wine every night. Why? Because...
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Happy Tuesday, chicas! Today is National Women and Girls HIV/AIDS Awareness Day. The reason for this observation is to raise awareness on the growing impact HIV/AIDS is having on women and girls and to encourage us to do something about it! The theme for this year is HIV is Right Here at Home....
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This week, February 22-28, is National Eating Disorders Awareness Week. This year’s theme is: …until eating disorders are history. According to the National Eating Disorders Association, the mission of this week is to “ultimately prevent eating disorders and body image issues while reducing the stigma surrounding eating disorders and improving access to treatment.”...
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Find out how: http://www.ehow.com/how_4728835_lessen-stress-through-meditation.html Tweet This PostJamie Fleming
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Though cervical cancer tends to occur in midlife, young women should still take precautions to prevent it. You can also get information from The Center for Disease Control’s website. Cervical cancer occurs when the cells of the cervix become abnormal and start to develop uncontrollably, creating tumors. Once the cancer appears, it can progress through...
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If you’re like me, you experience headaches from time to time, some weeks, more times than others. Below is some info about the most common types of headaches and how to treat them. Tension headaches: you’ll usually feel a dull pressure or tightness on both sides of your head and your neck at...
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If you’re like me, you may not be fond of physical activity and exercise. But, when you start exercising when you’re young, you will look and feel better now and when you’re older. And who doesn’t want to do that? But, you say, I’m lazy and I don’t like physical activity. Well, here...
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The American Cancer Society suggests that women over the age of 20 conduct a Breast Self-Exam each month. You should also receive a Clinical Breast Examination when going for yearly check-ups with your gynecologist. The point of doing a BSE is so you can learn how your breasts normally feel; this will allow...
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