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Today’s topic is all about affirmations because 1) I think it’s a great idea; and 2) I recently decided to create an affirmation journal (more on that later). So what is an affirmation? According to “Single Step,” an affirmation is a positive statement designed to counteract a negative belief you have. Basically, you’re trying...
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One of the most rewarding things in life is finding your passion and being able to do it for a living. It truly is a great feeling to be excited about going to work in the morning and having a career that doesn’t feel like work. I know, finding work like this is often...
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It’s inevitable. In life, you’re going to have to deal with setbacks and disappointments. The good news is there’s always a lesson to be learned after the fact. Here’s how to find them: Stay positive. “Things that can seem like punishments are really important lessons,” says Lauren Zander, chariman and cofounder of the Handel...
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Focusing my mind is something I struggle with from time to time. And I’m sure many of you are the same way; it might even seem normal for your mind to go a mile a minute, 24/7. However, there are benefits to focusing your mind: You will be less stressful, less wound up, more calm, and...
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If you know anything about me at all, you know that I’m a huge advocate of pursuing your dreams no matter what. In my opinion, going after what you want– whether it’s a certain job or climbing a mountain– is what makes life fun and worthwhile. I mean, you only have one life to...
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I know first hand that it can be difficult to remain motivated when working towards a goal– sometimes I feel discouraged, overwhelmed or just plain tired; I’m sure you sometimes feel the same way. Last week, I saw an article by Shine staff member, Sarah McColl,with six ways you can stay motivated so you...
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A great way to visualize what you want in life is by creating a vision board. What’s a vision board, you ask? It’s a collage of words and/or photos that symbolize your vision for your life. Here are some reasons you should create a vision board (From “9 reasons why you should create a vision...
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If you’re like most people, you probably have many responsibilities and things to do in your daily life. And, of, course, these things can, and often do, make us feel stressed and overwhelmed. Well, here are five ways to simply your life from Yana Berlin, creator of fabulously40.com. Observe the clutter you have. Keep...
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Everyone knows Valentine’s Day is associated with love, and it’s usually our love of others that we think about– a boyfriend, husband, kids, parents, etc. This year, why not focus on loving you; I mean, if you don’t love yourself, you can’t truly love anyone else. And as Oscar Wilde said, “To love oneself is the beginning of...
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I’m sure you know by now that confidence is a trait that’s essential– without it, you’re less likely to reach your full potential. To feel self-confident and worthy, you have to alter how you see yourself by setting significant goals that you can reach. Also, when you understand your worth and start on a...
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