If you’re an alive, adult woman, I’m sure you experience stress quite frequently and maybe even daily. But, no fears, here are some easy tips to (hopefully) help you reduce stress everyday:
- Laugh out loud.
- Make a list.
- Throw something away.
- Have a good book to read.
- Don’t say mean things about others.
Check out the other 15 tips here.
Have a stress-free day (if you can)!
Photo from flikr.com
now the right spot: painting my nails each week help destress me. when i’m really stressed i write a blog post or in my journal. most of all i eat sunflower seeds. there’s something about the process of cracking open each seed to get the salty goodness kernel that soothes my soul.
lol @ eating sunflower seeds. But yeah, I also do my nails weekly (or, sometimes, multiple times a week), I write in my journal most nights…