If you’re anything like me, you want to get healthy and into shape, but 
you’re, well…kinda lazy. Or maybe you’re just too busy and whatnot.
But lucky for you (and me), Prevention Magazine gives us unmotivated, lazy girls nine tips to get healthy (now if we only listen…)
Here they are briefly:
- Five servings of fruits & vegetables are enough.
- When it comes to cardio, 17 minutes a day is enough (music to my ears).
- It’s okay to only use SPF 15.
- It’s cool if you only drink with meals and when you’re thirsty (except if you’re really active or live in hot areas).
- Seven hours of sleep is fine.
- You only have to measure grains and fats.
- Strength training once a week is a-okay.
- With hand washing, wash for 10 seconds, then rinse
- If you’re overweight, try to lose 5-7% of your current body weight.
Check out the whole article here
Photo source: justworkit.net
