Ash, be gone! (Winter skincare tips)

6 11 2008

Winter is right around the corner so it’s time to get that skin glowing and beautiful. Moisturizing your skin doesn’t have to be expensive or very time consuming…here are three ways to do it.

 

One of the first things you’ll need is, well, moisturizer or lotion for us common folk. A lot of people use light lotions during warmer months, so you may want to switch to something thicker. (My personal favorite is Vaseline Intensive Care in Cocoa Butter.) Trust me it works. I’m like the ashiest of the ashy, and I do not have to reapply this.

 

Anyway, apply the lotion right after you shower when your skin is damp to seal in the moisture. And if your hands and feet are dry, put Vaseline on them and sleep (if it’s not too hot) in gloves and socks. I swear, it works wonders!

 

Your diet also helps to keep your skin moist. Drinking water helps your skin look good, so TRY to get about 60 oz. per day.  

 

Exfoliation, or scrubbing off dead skin, is another great way to moisturize. At least once a week, exfoliate with a loofah or body-polishing pad (or use everyday when you shower). You should also use an exfoliant on your face every few days.

 

By following these tips, you won’t have to worry about having ashy knees all winter long.

 

 





Exercise 101 for lazy bums

2 11 2008

If you’re like me, you may not be fond of physical activity and exercise. But, when you start exercising when you’re young, you will look and feel better now and when you’re older. And who doesn’t want to do that?

 

But, you say, I’m lazy and I don’t like physical activity. Well, here are some tips to get your butt out of the chair and get on the road to a healthier lifestyle.

 

  1. Start slowly. You’re not going to be able to do 100 crunches on the first day, nor should try. Start small and build your way up.
  2. Schedule workouts. Figure out the best time for you to work out and stick to it- this is the hard part.
  3. Make it a habit. Doing it the same time, every day will help you keep going. Of course, this only works if you’re at the same place…(I’m struggling with this one myself)
  4. Don’t put so much focus on losing weight. Let’s face it, it takes time for the pounds to come off. If you’re not losing weight as quickly as you want, you may be more inclined to quit. Change your habits first, then worry about losing weight.
  5. Reward yourself. Yes, you can treat yourself with sweets- just don’t overdo it.

 

For more tips, click: http://zenhabits.net/2007/05/top-42-exercise-hacks/